I offer in-person and online psychological counselling for children, adolescents and adults.
During the therapy sessions it’s my goal to create a safe space where you feel accepted. In my experience, a non-judgemental, empathetic therapeutic relationship is the greatest source of the client’s growth, healing and self-discovery.
Every person is unique. I integrate elements of different models and approaches to find that which suits the needs of my client. The frameworks I use in my counselling are based on psychodynamics, humanistic psychology and behaviorism. I use relaxation techniques, psychodramatic elements and cognitive behavioral therapy.
I provide therapy in English, Hungarian and Spanish.
Children and teens
While working with kids and adolescents, my goal is to establish a warm, welcoming space where they can face their difficulties, struggles and fears. I use different techniques to explore the problem thoroughly by drawing, playtherapy, psychodramatic elements and other methods to express their emotions. Some examples of difficulties that I am able to help your kid or adolescent with:
- Low self-esteem
- Sibling jealousy
- Social difficulties
- Unresolved grief: moving, divorce, death, losing a dear pet
- Behavioral problems
- Psychological aspects of learning difficulties
- Adjusting to new circumstances
In us working together, I help you overcome your struggles and challenges. Together we will focus on gaining insight in your own strengths and capabilities. We do this in order to move away from repeating patterns, reach your goals and live a happy, balanced life. You will be more self-concious about your actions and how you are in relationships. These are some examples of topics that we can work on together:
- Adapting to a new culture, country
- Problems in your relationship
- Stress management
- Grief recovery
- LGBTQ questions
- Work related problems, burn out
- Self-esteem, selfconfidence
- Gaining deeper self-knowledge
During the sessions you’ll get acquinted with Autogenic Training. Autogenic Training is a scientifically proven relaxation technique that helps to reduce stress and increase mindfulness. The therapy takes 10-15 weeks, in this period you’ll learn the steps of Autogenic Training, and once completed you’ll be able to use it on your own. The method has several positive effects to one’s health:
- Lowering blood pressure
- Improving immune system
- Psychosomatic symptoms
- Migraine relief
- Muscle relaxation